12/15/2023 0 Comments Tea contains theine![]() ![]() Conversely, it’s known that poor nourishment may increase odds of bacterial and viral infections it’s also common for underlying conditions to make for concomitant nutritional deficits. In fact, there is good evidence to suggest a balanced diet – with all necessary vitamins, minerals, nutraceuticals – is necessary to enact a healthy immune response. Although there aren’t any proven ‘immunity’ diets, that’s not to say essential nutrition goes without benefit. Perhaps next in line, is how nutrition and diet influence immunity. Studies also remind us that matcha may help boost immunity against the common cold and flu virus, because the catechins are thought to help protect our cells from infection by reducing their chance of attaching to pathogens – it might not be unfair to say matcha can help you feel better, think better, and live healthier, too! Nutritional Considerations for Immunity: Japanese Green Tea Nutrients Matcha supports a healthier immune system too. The antioxidant catechins (a special class of polyphenols) work to boost the immune system against all sorts of health concerns, not to mention it's beneficial effects on metabolism / thermogenesis, as well as improved concentration and cognitive focus provided by L-theanine. Matcha tea provides vitamin C, selenium, zinc, magnesium, EGCG, fiber, chromium, and more. ![]() ![]() With its potent nutritional properties, matcha tea may help boost your metabolism, aid your body's natural detoxification processes, calm the mind & enhance mood, and lower cholesterol. One of our favorite facts that we believe everyone should know, is that a single serving of matcha tea is reported to contain equivalent potency of antioxidants as would 100 cups of regular green tea! Yes, you read that right!Īs would be expected, the health benefits are vast. When you consume matcha, you are getting an unparalleled amount of vitamins, minerals, antioxidants, amino acids, and more. What Does Matcha Green Tea Do for Your Immune system? In the following post, we've compiled a complete list that maps out all the various nutrients green tea contains -many of which people tend to have deficiencies in, even if they are generally eating a balanced diet! There are numerous ways Japanese Green Tea may help elevate immunity and signal the body to ramp up natural defenses through a robust composition of essential vitamins and minerals. What can you do to live a healthier life? That's where Japanese Green tea comes in. More than ever, people are thinking about their daily habits and how they impact their health. ![]()
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